Clinical Hypnotherapy

Stress manifests in various ways and can affect both our mental and physical health. Our sessions are designed to help you manage stress, leading you to a tranquil state of mind through gentle and focused techniques that are uniquely tailored to your needs.

Our Mini Relaxation session is aimed to give you relaxing and calming boosts to improve your well-being. These are shorter hyposis sessions that can be booked in single sessions to suit you. We understand that life can be ALOT so wheather you just want to wind down for the weekend or make your working week more managable these sessions are perfect for you. 

Hypnotherapy can enhance sleep quality by promoting deep relaxation, reducing racing thoughts, and addressing underlying issues that disrupt rest. It helps create a peaceful mental environment, making it easier to fall asleep and stay asleep.

Anxiety can present in numerous ways, significantly impacting our lives. We recognize this, which is why we provide specially tailored Hypnotherapy sessions in a nurturing and supportive environment. Utilizing the calming techniques of hypnosis, we will work over several sessions towards a therapeutic goal, assisting you in regaining control.

Whether you have experienced bereavement or a loss of self, each can significantly impact our mental, physical, and spiritual well-being. At J E Mind Therapy, we genuinely care about your experiences, which is why we dedicate time to understand your reasons for seeking help and the nature of your journey. Each hypnotherapy session is uniquely tailored to your needs, offering support as you navigate through your journey of loss.

Boost your self-esteem and confidence with our tailored hypnotherapy sessions. Our approach helps you recognize your value, overcome negative thoughts, and embrace a positive mindset.

Hypnotherapy can support overall health by promoting relaxation, reducing stress, and enhancing positive behavior change. It can be particularly effective for managing chronic pain, improving sleep, reducing anxiety, and supporting weight loss or smoking cessation. By accessing the subconscious mind, hypnotherapy helps reinforce healthier habits and mindsets, contributing to a balanced and healthier life.

We specialize in IBS hypnosis sessions. 

Each session is unique to the individual, incorporating tailored approaches that address nutrition and symptoms, aiming to enhance your quality of life.

Hypnotherapy can be sucesssful in helping you manage a diverse range of different fears and phobias. Our sessions  assist gently in addressing the root causes of these issues and providing a positive path to lasting relief and improved well-being.

Avalible to old and new clients. 

We are always completely honest with our clients and express that some presenting issues do not simply go away we mearly provide the pathway to manage them so that you can live a positive and fufilling life. Ocassionaly through life we experiance challananging events. These sessions are here to help you through this time and offer you some Hypnotherapy maintanence as we like to call it.